Weigh In record (no journal entry) for 08 January 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2160 kcal
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Fat: 80.11g | Prot: 85.90g | Carbs: 271.24g.
Breakfast: Es Teh, Bakmi. Lunch: Nasi Goreng Babi, Wall's Paddle Pop Rainbow Power, Susu Kedelai. Dinner: Daging Babi, Nasi Putih, Telur Goreng, Kucai. Snacks/Other: Flimty Flimty Raspberry, Samyang Buldak Cheese, Pentol. more...
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steady weight
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kekezjournal's Weight History
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