Weigh In record (no journal entry) for 08 January 2023
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53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1683 kcal
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Fat: 33.26g | Prot: 69.46g | Carbs: 270.33g.
Breakfast: Sambal Matah, Kerupuk Makanan Ringan, Hati Ayam, Nasi Goreng, Tumis Kangkung, Pronas Kornet Daging Sapi, Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Kopi, Gula Pasir. Lunch: Orang Tua Blaster. Dinner: Nasi Putih, Ikan Asin. more...
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Gaining 0.3 kg a Week
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fauzianoor's Weight History
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