Weigh In record (no journal entry) for 08 January 2023
|
91.9 kg
Lost so far: 12.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2347 kcal
|
Fat: 101.12g | Prot: 94.82g | Carbs: 264.90g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Lavache Quirit Krem Peynir, Bazlama, Kızarmış Yumurta, Susamlı Simit, Siyah Zeytin, President Gouda Peyniri, Bahçıvan Taze Kaşar Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kahve (Demlenmiş). Dinner: Karışık Yeşil Salata, Lahmacun, Sütaş Ayran. Snacks/Other: Çay (Demlenmiş), Cevizli Baklava. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|