Weigh In record (no journal entry) for 08 January 2023
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1569 kcal
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Fat: 76.82g | Prot: 86.25g | Carbs: 127.23g.
Breakfast: Siomay, Paha Ayam, San Remo Bolognese & Mushroom Sauce, McDonald's Bubur Ayam. Lunch: Teh Manis, Ikea Swedish Meatballs, Nasi Putih, Starbucks Dark Chocolate Cake, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kanzler Crispy Chicken Nugget. more...
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Gaining 3.5 kg a Week
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prastikaaa's Weight History
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