|
Dalam 6 hari turun 1kg. Alhamdulillah bersyukur sekali
|
68 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1319 kcal
|
Fat: 69.14g | Prot: 68.37g | Carbs: 119.21g.
Breakfast: Mahkota Bubuk Kedelai Murni, Beorganik Chia Seed, Lemon. Lunch: Pentol. Dinner: Hoka Hoka Bento Nasi Putih, Tumis Kangkung. Snacks/Other: Hoka Hoka Bento Nasi Putih, Rawon, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septirfk's Weight History
|