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Absolute nuclear meltdown. After making steady progress during 2014, I barely worked out and ate way too much -- including way too many carbs. My weight spiked. No surprise there. Oh well. I know what I have to do. I can't let this mistake derail me.
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2014:
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1205 kcal
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Fat: 61.64g | Prot: 92.90g | Carbs: 67.07g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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