Weigh In record (no journal entry) for 08 January 2023
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104 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1430 kcal
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Fat: 55.43g | Prot: 93.42g | Carbs: 143.69g.
Lunch: Green String Beans, Zucchini, Mother's Recipe Garlic Paste, Ginger (Ground) , Mother Dairy Full Cream Milk, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Amul Butter , Chicken Breast, White Rice. Dinner: Peanuts . more...
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Gaining 0.8 kg a Week
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Rahul Rajan's Weight History
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