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DanielCardenasM
Journal
29 Nov 14
DanielCardenasM's Journal, 29 Nov 14
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Weigh In record (no journal entry) for 29 November 2014
76.5 kg
Lost so far:
3.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2014:
1158 kcal
Fat: 7.22g | Prot: 240.05g | Carbs: 41.90g.
Breakfast:
Bösen Gluten Natur, My Supps Muscle Whey Cookies N Cream, Ja! Magerquark.
more...
1739 kcal
Exercise:
Resting - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 2.0 kg a Week
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DanielCardenasM's Weight History
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