Weigh In record (no journal entry) for 29 November 2014
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
2599 kcal
|
Fat: 85.77g | Prot: 158.64g | Carbs: 313.61g.
Breakfast: Green String Beans, Watermelon, Hommade Dal Yellow, White Rice. Lunch: Chicken Leg Meat (Fried, Cooked), Watermelon, Hommade Dal Yellow, White Rice. Dinner: White Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chocolate. more...
|
|
2686 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prasanta De's Weight History
|