Weigh In record (no journal entry) for 27 June 2011
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54.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 69.47g | Prot: 91.59g | Carbs: 57.39g.
Breakfast: Protein Pancakes, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Coke Zero, Ketchup, Onions, Tomatoes, Turkey Franks. Dinner: Cos or Romaine Lettuce, Green Chile Enchilada Sauce, Queso Fresco Mexican-Style Fresh White Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Green Tea Cranberry Pomegranate Tea Bags, Salted Peanuts (Lance). more...
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1941 kcal
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Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours, Resting - 3 hours. more...
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steady weight
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kme031183's Weight History
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