Moneydog's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

98.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

2390 kcal

Fat: 105.67g | Prot: 106.60g | Carbs: 250.46g. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Kräuter-Sahne Hähnchen. Snacks/Other: Schokomandeln, Chio Red Paprika Chips, Wagner Piccolinis Schinken. more...

3747 kcal

Exercise: Housework - 7 hours, Sitting - 7 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Moneydog's Journal, 07 Jan 23

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Moneydog's Weight History