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Voltando ao foco total🙏
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104.5 kg
Lost so far: 11 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1818 kcal
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Fat: 86.05g | Prot: 74.93g | Carbs: 190.94g.
Breakfast: Carambola, Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Coca-Cola Sprite Lemon Fresh, Amendupã Paçoquinha (16g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirol Queijo Mussarela (18g), Extra Pão de Cará. Dinner: Coca-Cola Sprite Lemon Fresh, Bauducco Cookies Maxi Chocolate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes com Carne. Snacks/Other: Carambola, Coca-Cola Sprite Lemon Fresh, Visconti Chocotone. more...
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Losing 4.0 kg a Week
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Jaime Costa's Weight History
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