Weigh In record (no journal entry) for 07 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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810 kcal
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Fat: 47.12g | Prot: 41.58g | Carbs: 55.95g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Tapioca. Lunch: &Joy Protein Nuts Coco + Amêndoas . Dinner: Ateliê do Sabor Salada Frango Caesar. more...
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Gaining 0.1 kg a Week
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allanismello's Weight History
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