Weigh In record (no journal entry) for 07 January 2023
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100.8 kg
Lost so far: 19.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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428 kcal
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Fat: 23.97g | Prot: 25.18g | Carbs: 32.11g.
Lunch: Sargento Colby Jack Cheese Sticks, Silk Unsweetened Soymilk, Wegmans Roasted Red Potatoes, Great Value Egg, Spinach , Nature Sweet Cherub Tomatoes. more...
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Losing 0.8 kg a Week
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Muad'Dib The Gurian's Weight History
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