Weigh In record (no journal entry) for 07 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1301 kcal
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Fat: 54.63g | Prot: 103.04g | Carbs: 106.69g.
Breakfast: Beorganik Chia Seed, Green Tea, Black Pepper , Parsley (Dried) , Sunpride Banana, Cooked Egg White. Lunch: Saori Saos Tiram, Soy Sauce, Royco Royco Ayam, Salt , Black Pepper , BonCabe Boncabe, Sesame Oil, Sugar, Miso Soup, Fukumi Beras Porang, Ommason Kimchi, Extra Virgin Olive Oil, Maizenaku Tepung Pati Jagung, Onions , Garlic , Hot Chili Pepper, Young Green Onions, Chicken Breast, Kong Kee Egg Tofu, Mushrooms. Snacks/Other: Yun-Yi Tahu Original, Beorganik Chia Seed, Honey , Bio Kul Greek Yogurt, Sunpride Banana, Alfamart Buah Naga. more...
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Losing 5.3 kg a Week
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kumipawie's Weight History
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