Weigh In record (no journal entry) for 06 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1208 kcal
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Fat: 41.75g | Prot: 55.13g | Carbs: 155.96g.
Breakfast: Sunpride Banana, Anchor Unsalted Butter, Multigrain Roll, Green Tea. Lunch: Salmon, Egg White, Miso Soup, Onions , Maizenaku Tepung Pati Jagung, Extra Virgin Olive Oil, Young Green Onions, BonCabe Boncabe, Fukumi Beras Porang, Black Pepper , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Kikkoman Mirin, Salt , Bamboe Gule, Rice (Sake) Beverage , Royco Royco Ayam, Soy Sauce, Saori Saos Tiram, Bango Kecap Manis. Dinner: Sunpride Banana, Anchor Unsalted Butter, Multigrain Roll, Green Tea. Snacks/Other: Sunpride Banana, Bio Kul Greek Yogurt, Beorganik Chia Seed, Honey . more...
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Losing 3.9 kg a Week
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kumipawie's Weight History
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