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Einen schönen Samstagsgruß an Euch Allen 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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585 kcal
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Fat: 18.43g | Prot: 81.53g | Carbs: 20.92g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Milbona High Protein Quarkriegel , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Arla Skyr Natur, Iglo 8 Kräuter, Knorr Gemüsebrühe, Zwiebeln, Champignons, Rote Paprika, Gemischter Salat, Bratensoße, Edamama Nudeln, Aldi Schweinesteak. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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