Weigh In record (no journal entry) for 07 January 2023
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1670 kcal
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Fat: 70.36g | Prot: 78.10g | Carbs: 174.87g.
Breakfast: La Parmesana Pasas de Uva, Banana, Yogurísimo Yogurt Natural, La Virginia Té con Canela. Lunch: Huevo (Crudo), Punta Del Agua Queso Fresco . Dinner: Puré de Papas, Leche Parcialmente Descremada, Caldo de Verduras, Manteca, Roast Beef (al horno). Snacks/Other: Playadito Yerba Mate, Crema de Leche, Leche Condensada Descremada, Topline Chicles. more...
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Losing 0.7 kg a Week
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