Weigh In record (no journal entry) for 07 January 2023
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1131 kcal
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Fat: 53.15g | Prot: 86.20g | Carbs: 80.44g.
Breakfast: Seara Presunto Cozido. Lunch: Batatas Fritas Caseiras, Peixe Empanado Frito. Dinner: Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Caldo de Ossos. Snacks/Other: Matte Leão Chá . more...
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Losing 2.1 kg a Week
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Roseli@Taubaté's Weight History
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