Weigh In record (no journal entry) for 29 November 2014
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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715 kcal
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Fat: 17.47g | Prot: 25.69g | Carbs: 115.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ice Cream, Tootsie Roll Tootsie Roll (Small), Turkey Breast Meat. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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Losing 6.0 kg a Week
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tjborgman's Weight History
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