Weigh In record (no journal entry) for 07 January 2023
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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979 kcal
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Fat: 51.22g | Prot: 61.54g | Carbs: 66.29g.
Dinner: Tahu Bakso, Bakso dengan Saus (Campuran), Alfamart Buah Naga, Sayur Asem, Ikan Bandeng Goreng. Snacks/Other: Khong Guan Saltcheese Combociz, Dua Kelinci Deka Crepes Chocobanana. more...
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Losing 14 kg a Week
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dindaai_'s Weight History
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