Weigh In record (no journal entry) for 07 January 2023
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92 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1379 kcal
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Fat: 55.98g | Prot: 78.22g | Carbs: 138.77g.
Lunch: Tio João Arroz Integral Cozido, Melão, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Sadia Pizza de Mussarela com Bacon, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Queijo Mozzarella, Banana Nanica, Pão Integral. more...
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Losing 14 kg a Week
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deboramnds's Weight History
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