Weigh In record (no journal entry) for 07 January 2023
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42.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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780 kcal
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Fat: 22.57g | Prot: 15.37g | Carbs: 127.53g.
Lunch: Green Торт Трюфельный. Dinner: Евроопт Киви, Бутерброд с Маслом, Hoshi Имбирь Маринованный, Огурец (с Кожурой), Бутерброд с Семгой, Суши, Ролл с Огурцом. Snacks/Other: Snickers Сникерс , Конфета. more...
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1146 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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