mari caldini's Journal, 07 Jan 23

mari caldini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2023

59 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1039 kcal

Fat: 59.07g | Prot: 49.92g | Carbs: 85.68g. Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Evolution Nutrition Vegan Protein . Lunch: Acarajé. Dinner: Rana Gran Ravioli Trufa Branca, Cogumelos e Queijo. more...

2184 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mari caldini's Weight History

View Complete History

mari caldini's Journal, 07 Jan 23

Submit a Comment

mari caldini's Weight History