Weigh In record (no journal entry) for 06 January 2023
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78.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1248 kcal
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Fat: 82.10g | Prot: 54.18g | Carbs: 75.47g.
Breakfast: ICA Lätt Creme Fraiche Franska Örter, Lysekils Tångkaviar, ICA Västerbottenpaj. Dinner: Pepsi Max Mango, Vitlök, Kungsörnen Fullkornspasta Fusilli, Parmesanost (Hård), ICA Lätt Creme Fraiche Franska Örter, Extra Jungfruolja, Gullök, Falkenberg Seafood Kallrökt Lax, ICA Färskost Naturell, Spenat. more...
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1840 kcal
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Exercise:
Cleaning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Nasora 3's Weight History
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