Weigh In record (no journal entry) for 07 January 2023
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154.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2110 kcal
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Fat: 86.71g | Prot: 99.82g | Carbs: 229.49g.
Breakfast: REWE Delikatess Pfeffer Salami, K-Classic Rohschinken Light, K-Classic Butterkäse, Arla Kaergarden Gesalzen, K-Classic Kaiserbrötchen. Dinner: Barilla Spaghetti N.5, Gut & Günstig La Creme Zum Kochen 7%, Kaufland Orangensaft, Krone Fisch Räucherlachs, Nautica Party Garnelen, Rote Zwiebeln, Rote Paprika, Sonnenblumenöl. Snacks/Other: Florida Eis Cookie. more...
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Losing 0.7 kg a Week
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SpeckSchnecke85's Weight History
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