Weigh In record (no journal entry) for 05 January 2023
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72.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1515 kcal
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Fat: 72.15g | Prot: 57.80g | Carbs: 164.42g.
Lunch: Петмол Сливки 33%, Кофе, Ашан Гранат, Перекресток Яблоко Богатырь, Сибирская Коллекция Пельмени "Фирменные". Dinner: Сельдерей, Сибирская Коллекция Пельмени "Фирменные". more...
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Losing 1.4 kg a Week
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Planida1's Weight History
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