Weigh In record (no journal entry) for 07 January 2023
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1803 kcal
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Fat: 61.05g | Prot: 104.01g | Carbs: 198.84g.
Breakfast: Café, Shoyce Bebida de Amêndoa 0%, Prozis Instant Oats, Continente Ovo M, Prozis Maple Flavored Syrup. Lunch: Kebab Frango. Dinner: Santiago Queijo Mozzarella Ralado, Prozis Pasta Sauce Napoletana, Hacendado Bechamel sem Glúten, Mercadona Mix Oriental , Batata Doce, Salutem Protisoja Bifes. Snacks/Other: Certossa Pipas Sementes de Girassol, Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Break , Raw Superdrinks Bio Raw Lemon Lime. more...
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2689 kcal
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Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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Gaining 2.5 kg a Week
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ZofyPereira's Weight History
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