Weigh In record (no journal entry) for 29 November 2014
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1646 kcal
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Fat: 55.60g | Prot: 64.71g | Carbs: 139.24g.
Breakfast: Простоквашино Молоко Отборное, Сваренное Вкрутую Яйцо, Honey, Простоквашино Творожное Зерно в Сливках 7%, Твердый Знак Миндаль Очищенный. Lunch: Твердый Знак Миндаль Очищенный, Сваренное Вкрутую Яйцо. Dinner: Ананас, Kozel Пиво Темное. Snacks/Other: Гречка, Курица Вареная, Соленые Огурцы с Укропом. more...
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1687 kcal
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Exercise:
Resting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bathing - 25 minutes, Sitting - 6 hours and 5 minutes, Standing - 3 hours and 30 minutes, Sleeping - 11 hours, Working - 30 minutes, Housework - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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BlackMargo's Weight History
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