Weigh In record (no journal entry) for 07 January 2023
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94.3 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1516 kcal
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Fat: 55.17g | Prot: 47.42g | Carbs: 226.38g.
Breakfast: Bob's Red Mill Whole Grain 10 Grain Hot Cereal, Walnuts. Lunch: Sargento Muenster Cheese, Ketchup , Trader Joe's English Cucumber, Mayonnaise , Weis Collard Greens, Dr. Praeger's Organic California Veggie Burgers, Schmidt 647 Sandwich Roll. Dinner: Mrs. T's Potato & Onion Pierogies, Market Pantry Lactose Free Milk 2%, Kirkland Signature Sliced Peaches, Kirkland Signature Frozen Whole Strawberries. Snacks/Other: Whole grain oat/wheat bread, Walnuts, Frieda's Cara Cara Oranges, Market Pantry Lactose Free Milk 2%, Kirkland Signature Organic Sugar, Bigelow Tea Earl Grey Tea. more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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