Weigh In record (no journal entry) for 07 January 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1305 kcal
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Fat: 52.86g | Prot: 98.62g | Carbs: 105.31g.
Breakfast: Sonda Ameixa Vermelha, Cuscuz (Cozido), Café com Leite Integral, VeganWay Levedura Nutricional, Ovo Mexido. Lunch: Frango Desfiado, Arroz Branco (Cozido), VeganWay Levedura Nutricional, Hortifruti Abacaxi, Ovo Mexido, Camil Feijão Carioca Temperado Cozido. Dinner: Italac Leite Integral, Frango Desfiado, VeganWay Levedura Nutricional, Clara de Ovo, Pão Francês sem Miolo, Ovo Frito. Snacks/Other: Caffeine Army Supercoffee 3.0 Chocolate , Danone YoPRO 15G High Protein Chocolate, Ameixas. more...
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Losing 12.6 kg a Week
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peixinho23's Weight History
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