Weigh In record (no journal entry) for 07 January 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2027 kcal
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Fat: 79.80g | Prot: 140.66g | Carbs: 183.33g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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