Weigh In record (no journal entry) for 05 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1845 kcal
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Fat: 54.22g | Prot: 236.36g | Carbs: 103.36g.
Breakfast: Azeite de Oliva Extra-Virgem, Pullman Pão de Forma, Banana Caturra, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo, Clara de Ovo. more...
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Losing 4.2 kg a Week
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danielfelipe1's Weight History
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