Weigh In record (no journal entry) for 07 January 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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426 kcal
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Fat: 6.43g | Prot: 14.67g | Carbs: 80.68g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Baguete de Parmesão, Doce de Leite, Zero-Cal Zero-Cal Sucralose, Café (em Pó Instantâneo), Italac Leite Semidesnatado. more...
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steady weight
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anginha333's Weight History
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