Weigh In record (no journal entry) for 02 January 2023
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1352 kcal
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Fat: 45.95g | Prot: 51.40g | Carbs: 184.64g.
Breakfast: Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bal, Muz, Performans İnce Öğütülmüş Yulaf Ezmesi. Dinner: Etli Nohut, Pirinç Pilavı, Tarhana Çorbası. more...
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steady weight
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Pcoslubetül's Weight History
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