Weigh In record (no journal entry) for 07 January 2023
|
55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1674 kcal
|
Fat: 49.15g | Prot: 149.36g | Carbs: 168.27g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Bar Torta de Limão, Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído , Couve-Flor (Cozida) - (Tabela Tucunduva). Dinner: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Couve-Flor (Cozida) - (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Batavo Pense Zero Líquido Sabor Morango, Jasmine Cookies Integrais Laranja e Mel sem Glúten, Verde Campo Natural Whey Shake Baunilha, Uva (Tabela IBGE). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|