Weigh In record (no journal entry) for 29 November 2014
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1052 kcal
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Fat: 46.18g | Prot: 59.05g | Carbs: 94.69g.
Breakfast: Edeka Tiramisu, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Gut & Günstig Schwarzwälder Schinken. Lunch: Cappuccino, Jütro Gemüse auf Reis. Dinner: Gemischter Salat mit Dressing, Maredo Hähnchenbrust Classico. more...
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steady weight
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