Weigh In record (no journal entry) for 07 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1062 kcal
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Fat: 76.27g | Prot: 65.20g | Carbs: 37.66g.
Breakfast: Queijo Parmesão (Ralado), Omelete, Manteiga (com Sal), Açafrão, Limão, Bacon, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Berinjela Cozida, Quiabo Cozido, Queijo Creme Light, Sabor da Terra Semente de Chia, Salmão, Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Vagem, Ovo Cozido. more...
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Losing 0.1 kg a Week
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anice fernandes's Weight History
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