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Pesagem do dia 06/01/2023: 76,5kg
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2528 kcal
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Fat: 87.88g | Prot: 124.08g | Carbs: 307.03g.
Breakfast: Bolo de Goma, Mortadela, Mamão Formosa, Biosoft Fibritos. Lunch: Legumes Cozidos, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Casa de Bolos Bolo Luiz Felipe. Dinner: Bolo de Limão, Hellmann's Maionese, Pequi, Frango Desfiado, Baião de Dois. Snacks/Other: Embaré Toffees Sortidos. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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