Weigh In record (no journal entry) for 07 January 2023
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57.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2228 kcal
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Fat: 92.29g | Prot: 95.09g | Carbs: 238.48g.
Breakfast: Bonne Maman Gelée de Coings, Carrefour Beurre Doux 60%, Baguette. Lunch: Fruit de la Passion, Steak de Bœuf. Dinner: Bouton d'Or Frites au Four. Snacks/Other: Steak de Bœuf, McCain Just au Four Frite Classique, Steak de Bœuf, Éclair au Chocolat. more...
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Gaining 0.7 kg a Week
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