Weigh In record (no journal entry) for 06 January 2023
|
69.8 kg
Lost so far: 27.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1050 kcal
|
Fat: 75.81g | Prot: 65.88g | Carbs: 31.12g.
Lunch: Bold Snacks Bold Tube Paçoca, Abóbora Japonesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Castanhas de Caju, Vitória Queijo Bola, Boa Nata Queijo Minas Padrão, Sadia Salaminho Tipo Italiano. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Vitanuts Pasta de Castanha Crocante, Queijo Mozzarella, Giroil Farinha de Amêndoas , Casino Passata de Tomate, Ovo. more...
|
|
2136 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Race - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|