Weigh In record (no journal entry) for 07 January 2023
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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890 kcal
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Fat: 56.28g | Prot: 52.70g | Carbs: 42.63g.
Breakfast: Gema de Ovo, Pão na Chapa. Lunch: Tomates, Hemmer Catchup Zero, Hemmer Maionese Premium, PJ Queijo Prato, Marba Mortadela Italiana Fatiada, Ovo. Dinner: Pão de 3 ingredientes, Bolo de chocolate lowcarb. Snacks/Other: Molico Leite Desnatado em Pó, Morangos, Manteiga (com Sal), Charlotte Pão Caseiro. more...
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Losing 3.5 kg a Week
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ana paulacavalleiro's Weight History
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