Weigh In record (no journal entry) for 07 January 2023
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1773 kcal
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Fat: 134.65g | Prot: 100.56g | Carbs: 229.15g.
Breakfast: Salada de Frutas, Suco Detox, AdeS Leite de Soja Zero, Banana Prata, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Naturovos Albumina. Lunch: Pastel de Queijo, Quinoa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Couve Manteiga Refogada, Berinjela Cozida, Grão-de-Bico Cozido, Quiabo Cozido. Dinner: Cacau em Pó (Não Adocicado), AdeS Leite de Soja Zero, Yoki Pipoca Natural. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Canto de Minas Ricota Fresca, Sadia Mussarela, Da Terrinha Tapioca. more...
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Gaining 2.1 kg a Week
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