Weigh In record (no journal entry) for 07 January 2023
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77.2 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1136 kcal
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Fat: 44.80g | Prot: 50.33g | Carbs: 139.42g.
Breakfast: Café, Banana Prata, Omelete ou Ovos Mexidos. Lunch: D'aucy Salada Russa, Bife a Milanesa. Snacks/Other: Pamonha Doce, Melancia. more...
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Losing 1.0 kg a Week
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Andre Ruyter's Weight History
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