Weigh In record (no journal entry) for 07 January 2023
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1749 kcal
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Fat: 69.76g | Prot: 102.69g | Carbs: 183.01g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Avocado, Olive Oil, Pirkka Tomaatti, Kotimaista Kurkku, Milbona Feta, Kalaneuvos Savusiika, Sweet Potato . Dinner: X-Tra Avokado, Egg White, Primula Maalaisleipä. Snacks/Other: Kiwi Fruit, Teewursti, Primula Maalaisleipä, Gala Apples, Sportyfeel Protein Snack Creamy Caramel. more...
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steady weight
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Ellallaalaa's Weight History
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