Weigh In record (no journal entry) for 07 January 2023
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1278 kcal
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Fat: 47.27g | Prot: 43.53g | Carbs: 172.51g.
Breakfast: Aldi Nord Rosenbrötchen Dunkel , Frischkäse, Eisbergsalat, Rote Paprika, Avocado, Rügenwalder Mühle Vegetarischer Schinken Spicker, Bergader Bergbauern Käse Mild-Nussig, Bergader Bergbauern Käse Mild-Nussig, Rügenwalder Mühle Vegetarischer Schinken Spicker, Avocado, Rote Paprika, Kopfsalat, Philadelphia Doppelrahmstufe (30g), Aldi Nord Rosenbrötchen Dunkel . Snacks/Other: REWE Apfel, Naturjoghurt, Blaubeeren, Trauben, Alnatura Agavensirup, Tee, Alnatura Agavensirup, Gut & Günstig Frische Vollmilch 3,5%, Cafet Kaffee Pads, Orangen. more...
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1832 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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