Weigh In record (no journal entry) for 07 January 2023
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95.1 kg
Lost so far: 15.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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541 kcal
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Fat: 17.82g | Prot: 31.30g | Carbs: 64.33g.
Breakfast: Trio Barra de Cereal Castanha, Avelã e Chocolate, Chamyto Leite Fermentado , Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Fanta Fanta Zero, Repolho, Coqueiro Sardinhas com Óleo, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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djulliaigor's Weight History
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