Weigh In record (no journal entry) for 07 January 2023
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69 kg
Lost so far: 24.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1544 kcal
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Fat: 36.75g | Prot: 110.09g | Carbs: 190.81g.
Breakfast: 아이스 아메리카노. Lunch: 쌈밥, 회, 멸치조림. Dinner: 된장, 갈치구이, 밥. more...
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steady weight
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zmbrella13's Weight History
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