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em jejum
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83.6 kg
Lost so far: 37.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2773 kcal
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Fat: 64.88g | Prot: 135.18g | Carbs: 375.19g.
Breakfast: Figo Seco, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Continente Iogurte Magro Slim 0% Morango e Cereais, Canela, Café Expresso, Mel, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Castanha, Bacalhau no Forno ou Grelhado, Batata no Forno (Casca Consumida), Alho, Pão Multicereais MFP, Cebolas, Café Expresso, Vinho Tinto de Mesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Continente Presunto Curado 6 Meses, Limiano Queijo Fatiado, Pão de Mistura, Café Expresso, Scitec Nutrition 100% Casein Complex. Snacks/Other: Maçãs Gala, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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2860 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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