Weigh In record (no journal entry) for 07 January 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1836 kcal
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Fat: 79.97g | Prot: 107.18g | Carbs: 243.41g.
Breakfast: Мёд, Чай, Сырники Домашние, Овсяная Каша на Молоке. Dinner: Коркунов Конфета, Чай, Просто Мёд , Сырники Домашние, Чай с Молоком и Сахаром, Растительное Масло, Капуста, Морковь, Гречка Отварная, Лэнд Индейка Тушеная с Овощами. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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